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Incredible Genes Can Only Do So Much to Counteract an Unhealthy Lifestyle
WebNov 4, 2024 · The good news is that lifestyle changes can make a difference. In a study analyzing over 55,000 people, those with favorable lifestyle habits such as not smoking, not being obese, engaging in regular physical activity, and eating a healthy diet lowered their heart disease risk by nearly 50%. WebDec 9, 2011 · Lifestyle behaviors consisted of smoking, alcohol drinking, physical inactivity, and carbohydrate intake. The main outcomes were all-cause and cause-specific mortality. Cox proportional hazards models were used to examine the association between combined lifestyle behaviors and mortality. RESULTS finding closed sprints in jira
Healthy lifestyle: 5 keys to a longer life - Harvard Health
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