WebFeb 25, 2024 · An antioxidant is a substance that inhibits oxidation, or removes potentially damaging oxidizing agents (i.e. free radicals) within a living organism. Phytochemicals Antioxidants are phytochemicals, naturally occurring chemical compounds found in plants that give them their particular properties. “Phyto” is simply Greek for plant. WebMar 12, 2024 · Antioxidants are compounds produced in your body and found in foods. They help defend your cells from damage caused by potentially harmful molecules known as free radicals .
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WebJun 18, 2024 · Nuts, whole grains, dark chocolate, and tea are also good antioxidant sources, as are lean meats and seafood, Dr. Shen says. And again, diversity is important in your diet, since some antioxidants ... hoover and the jews
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WebDec 21, 2016 · Oxidative stress (OxS) constitutes a disturbance caused by an imbalance between the generation of free radicals and antioxidant system, which causes damage to biomolecules. This, in turn, may lead the body to the occurrence of many chronic degenerative diseases. Therefore, it is very important to know the functioning of those … WebOct 2, 2014 · Here are four steps you can take to reduce unnecessary oxidation in your body. Step 1: Avoid sugar and processed foods while balancing your blood sugar levels When the body has to process sugar it … WebAll of these defense mechanisms act hand by hand for protection of the body from oxidative stress. The antioxidant systems in the human body consist of powerful non-enzymatic … hoover and strong refiner