WebNov 1, 2024 · Learn how to relate differently to these experiences, whether they are nourishing, neutral, or depleting, and whether practicing mindful awareness may … WebCore Content Visual Choose Nourishing vs. Depleting! – Use this Visual and Display in Staff Break Areas Posting this visual in common staff areas will serve as a reminder of content covered to staff and perhaps serve as a future conversation started for deeper reflection among staff members.
Mindfulness – the art of turning Depleting activities into Nourishing …
WebNourishing Activities: Those things that lift your moo d or give you energy. Put an 8N9 beside them. Depleting Activities: Those things that dampen your mood or take you r … WebMay 15, 2013 · The 85/15 way of eating: The numbers 85/15 are percentages representing the amounts of nourishing (healthy) and depleting (unhealthy) foods you allow in your diet. It is a method to achieving a healthy state of physical well-being. It focuses on eating a nutrient rich diet, yet also allows for some wiggle room in the diet for unhealthy ”junk ... how large is genshin pc
Balancing Stress and Self-care (Nourishing vs. Depleting Activities ...
WebExercises: Activity and mood (nourishing vs. depleting activities) Session 9: Maintaining and extending new learning. Good intentions can be strengthened by linking the practice with + reasons for taking care of oneself. Exercises: What are the things in your life that you most value, that the practice could help you with? http://annettewiikyoga.com/2024/01/07/nourishing-vs-depleting-activities/ WebMar 16, 2024 · Includes exercises such as nourishing vs. depleting activities, a self-care assessment for your physical, emotional, social, spiritual, and professional wellbeing, and self- care assessment reflections- Mindset exercises to help you start making shifts in your thought patterns. This section includes exercises on identifying cognitive ... how large is galveston island