WebWhen we are inclined in bed, no matter which position we sleep in, gravity is positively acting upon the digestive system by helping to move food more quickly, which helps to prevent constipation and diarrhoea and avoid … WebIt helps you sleep better. Inclined bed therapy is a way of dealing with sleeping issues. A lot of people complain about difficulty falling asleep or maintaining sleep. Some have breathing difficulties, such as apnea. By using the inclined bed therapy, not only do you fall asleep more quickly, but you also wake up feeling refreshed and rejuvenated.

How to Sleep Better: Science-Backed Sleep Hacks to Wake Up …

http://inclinedbedtherapy.com/ WebApr 14, 2024 · Or try this revolutionary sleep hack — raise the top of your bed frame by a few inches. Sleeping at an incline helps your brain flush out the debris that has built up during the day, in a process known as glymphatic drainage. Learn more here about how inclined bed therapy helps sleep, and how to do it. 6. Fill your plate with the right fats flybird prickly pear margarita agave wine

About Andrew K Fletcher - Inclined Bed Therapy

WebApr 9, 2024 · Sometimes recurring dreams can point to biological sources, too. “People with sleep apnea will report dreams of, like, drowning, suffocating, giant waves, gasping for air, being underwater or ... WebInclined bed therapy was developed two decades ago by Andrew K. Fletcher, 1 a British mechanical engineer said to have "an avid interest in how things work." 2 He stumbled upon the theory by studying the circulatory system of plants. In trees, gravity pulls the denser sap from the top of the tree downward, which then forces the more diluted sap at the bottom … WebSleeping on an incline prevents or alleviates the symptoms of common ailments like acid reflux (GERD), heartburn, headaches, and snoring while you experience deeper, more restorative sleep. This sleep position also … greenhouse make your own