WebJul 25, 2024 · Bench presses engage the chest muscles, especially the pectoralis major (or pecs for short), which is a large muscle in the upper chest, Lolla explained. But bench … WebThe incline bench press has several variations that can be performed to target different muscles and achieve specific fitness goals. Some of the different variations include: 1. Incline barbell bench press. This is one of the most common variations of this exercise, where a barbell is used on an incline bench to target the chest, shoulders, and ...
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