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Hoist RS-1408 Prone Leg Curl - Johnson Fitness
Nettet3.1K views 2 years ago Hoist Machine videos. In this video I show you how to use the hoist roc it leg extension machine Be sure to subscribe for more amazing video. Show … Nettet31. jul. 2024 · Your knees are at 90 degrees. Select a weight that will give you a moderate load for 10 to 12 repetitions. Place your hands on the hand bars. Lift the weight while exhaling until your legs are almost straight. Do not lock your knees. Keep your back against the backrest and do not arch your back. hnwi meaning
Free Weights – HOIST Fitness
NettetLeg Extension/Leg Curl Attachment for HF-5165. ... The Hoist residential-use free weight and personal training system product line is precision built with superb components and unique space saving designs. Leg Extension/Leg Curl attachment option for *HF-5165 7 Position F.I.D. Bench* and HF-5170 7 Position F.I.D. Olympic Bench; NettetLearn more about Hoist RS-1408 Prone Leg Curl. Skip to content. My Account ... Weight: 511 lbs: Weight Stack: 178 lbs: What ... -1201 Lat Pulldown $ Hoist RS-1203 Seated Mid Row $ Hoist RS-1204 Low Back $ Hoist RS-1301 Chest Press $ Hoist RS-1302 Pec Fly $ Hoist RS-1401 Leg Extension $ Hoist RS-1402 Leg Curl $ Hoist RS-1403 Leg Press … NettetLeg Extension/Leg Curl Attachment for HF-5165. Over the past 40 years, Hoist® Fitness has become a leader in the strength training equipment industry through proven … hn winterjas