WebMar 28, 2024 · Congestion or stuffiness. Clear discharge. ... Food allergies can also be at play with nasal symptoms. Common food allergens include peanuts, tree nuts, shellfish, gluten and eggs. WebSep 18, 2024 · Expose your sinuses to steam. Take regular hot showers and breathe in the damp air. You can also fill a bowl with boiling water and lean over it for 10 minutes. Cover both your head and the bowl ...
Cold symptoms: Does drinking milk increase phlegm? - Mayo Clinic
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Food and Sinus Congestion - Sinus Support
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