WebDec 21, 2024 · The Challenge To sweat and struggle through 30 days of Pamela Reif’s ( @pamela_rf) 30min/day workout plan. Abstaining from alcohol for the month earns a bonus 10 points for Gryffindor. Requirements – Phone, laptop or TV with internet connection – Yoga/fitness mat – Weights (or 2 x 1L water bottle ;)) Supplements (Optional) – Vitamins … WebJan 5, 2024 · Pamela Reif ‘s workout program primarily revolves around exercises that do not require any exercise equipment. The best part about following such a kind of training …
The Pamela Reif Beginner Abs Workout The Ultimate Guide!
WebPamela Reif's workouts are faster and perfect for someone whose exercise skill level is intermediate or advanced. Reif's videos are just workouts; they start with a timer and … WebMar 26, 2024 · Pamela Reif is a well-known model, social media influencer, fitness enthusiast, personal trainer, and YouTuber from Germany. Moreover, Pamela Reif is known for her regular workout and diet advice on YouTube. Currently, there are more than 9.4 million subscribers as of August 2024. fitness new york bravo
Pamela Reif German-born fitness model and social media star
WebMay 31, 2024 · Weight. 48 kg. Date of Birth. July 9, 1996. Zodiac Sign. Cancer. Eye Color. Dark Brown. Pamela Reif is a German fitness model and social media personality who is best known for the fitness-related … WebAug 6, 2024 · 20 MIN FULL BODY WORKOUT // No Equipment Pamela Reif Watch on 2. 20 MINUTE BOOTY WORKOUT MY TOP 5 FAVORITE EXERCISES IN THIS WORKOUT: Jump Squat With Pulse (minute: 0:40) Donkey Kick Pulses (minute: 3:10) Leg Circles (minute: 4:10) Wide Squat Left – Right (minute: 11:40) Glute Flutter Kicks (minute: 15:40) WebPamela Reif’s Bodyweight Glute Workout Pulse lunge, 30 seconds non-stop each leg Lunge with leg raise, 30 seconds non-stop each leg Jump squat, non-stop for 30 seconds Side Squat Steps, 30 seconds non-stop Sumo Squat, 30 seconds non-stop Abductor Squat, 30 seconds non-stop Donkey Kicks, 30 seconds non-stop each leg fitness nicknames for ladies