WebSep 16, 2024 · Like all nutrition info from the USDA, a portion of dates is 100 grams, which is about 5 to 6 dates. ... Food Network's Carrot, Date and Feta Salad. Photo by: Tara … WebNov 12, 2024 · "Dates are a nutritional powerhouse, packed with fiber to help fill you up and keep you full longer, as well as promote healthy digestion and heart health," Sedivy …
Dates Nutrition Facts and Health Benefits - Verywell Fit
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WebJan 23, 2024 · On average, a 100 g serving of dates contains the following: Calories: 314 kcal Protein: 2.14 gram Fat: 0.38 grams Carbohydrates: 80.6 grams Fiber: 6.7 grams Sugar: 66 grams Apart from minerals and … WebDec 30, 2024 · December 30, 2024 The U.S. Food and Drug Administration (FDA) announced today that January 1, 2026, will be the uniform compliance date for final food labeling regulations that are issued in... WebApr 5, 2024 · Dates are also rich in fibre and carbs which without a doubt makes it one of the healthiest dry fruits. Nutritional Value per 100g of dates: Calories – 270-310 Protein – 5.1 g Total Fat – 0.4 g Sodium – 2 mg Potassium – 656 mg Carbohydrates (dietary fibres and sugar) – 75 g Antioxidants – 80400 micromol citizenserve login alachua county