Cholesterol handout pdf

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August undefined, 2024

Web5 into meaningful groupings and then systematically organizing the information further to help in learning. You can use color, groupings, images or drawings and drawing tools, lines and line width, and many other visual and organizational tools. You can use mind mapping software or simply create the mind map on a piece of paper. Remember that there are … WebShare meals, order the appetizer size or ask for half the meal to be packed up to eat the next day. 4. Achieve and maintain a healthy weight. Being overweight or obese increases your LDL or bad cholesterol level, lowers your HDL or good cholesterol level and raises your triglyceride levels.

What are Normal Cholesterol Levels? - amphsonline.org

WebCholesterol circulates in your blood. When the amount of cholesterol increases, so does the risk to your health. High cholesterol can raise risk of heart disease and stroke. That's why you need to know your numbers … its learning ocs

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WebPublished by: The American Heart Association Product Code: 50-1746 This brochure helps patients understand how cholesterol affects the body and what they can do to improve their numbers and reduce their risk of heart disease and stroke. Content offers clear explanations of LDL, HDL and triglycerides. Webblood cholesterol: high density or HDL cholesterol and low density or LDL cholesterol. LDL cholesterol is referred to as ‘bad’ cholesterol that can form plaque or fatty deposits … WebMay 1, 2010 · Eat more high-fiber foods. Good sources include vegetables and whole grains, such as oat bran, whole oats, beans, peas, and flax seed. Eat more soy protein. Get more protein from plant sources ... itslearning nova

Improving Your Cholesterol with Diet and Exercise AAFP

Cholesterol handout pdf

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WebResource description: This patient education booklet in Spanish and in the form of a fotonovela (an illustrated pamphlet popular in Mexico and Latin America) covers basics about cholesterol levels and diet and exercise guidelines for lowering cholesterol levels and heart disease risk. Cholesterol Patient Education Resources. The fact sheets and handouts below can help your patients understand how high low-density lipoprotein cholesterol (LDL) affects their health and risk for heart disease and stroke. These resources can also help your patients find ways to lower their cholesterol … See more Promotoras and other CHWs are encouraged to read this fotonovela with participants: 1. English fotonovela: How to Control Your Fat and Cholesterol [PDF – 3.70M] 2. Spanish fotonovela: Cómo controlar la grasa y … See more

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WebCholesterol 1 What It Is Cholesterol is a waxy, fat-like substance found in all cells . of the body. Cholesterol is produced by the body (primarily by the liver) and is also consumed … Webcholesterol, 2,101 mg sodium, 284 g carbohydrate, 114 g protein, 1,220 mg calcium, 594 mg magnesium, 4,909 mg potassium, 37 g fiber. The DASH Eating Plan is a heart healthy approach that has been scientifically proven to lower blood pressure and …

WebHDL. An HDL (good) cholesterol of 40 or less (mg/dL) is considered a risk factor for heart disease for non-South Asians. However, for South Asians, the goal HDL should be 50-60, given their elevated risk. For every 10 point increase in HDL, one is able to decrease their risk for heart disease by half! WebNational Institutes of Health

Webblood cholesterol: high density or HDL cholesterol and low density or LDL cholesterol. LDL cholesterol is referred to as ‘bad’ cholesterol that can form plaque or fatty deposits on your artery walls and block blood flow to the heart and brain, if your LDL level is high. HDL cholesterol is referred to as ‘good’ cholesterol because it helps WebCholesterol Tools and Handouts for Your Patients The Preventive Cardiovascular Nurses Association has developed these Cholesterol handouts for nurses and other health care providers to use with …

WebControlling Cholesterol: Lowering LDL and triglycerides and increasing HDL by Miles Hassell MD This handout includes the most effective food and activity choices to improve cholesterol and triglycerides and is excerpted from pages 103-106 of Good Food, Great Medicine (4th edition), a Mediterranean diet and lifestyle guide and cookbook.

Webdisease. A cholesterol level of 200 mg/dL or higher raises your risk. 200 to 239 mg/dL Borderline high 240 mg/dL and above High blood cholesterol. A person with this level has more than twice the risk of coronary heart disease as someone whose cholesterol is below 200 mg/dL. HDL Cholesterol Level Category For men: Less than 40 mg/dL nepenthes leaves turning redWebHealthy Living. Healthy Eating. Eat Smart. Healthy For Good: Spanish Infographics. Healthy for Good Topics. nepenthes lavicolaWebSep 28, 2024 · The following websites include government health links and resources to learn about cholesterol: CDC’s Cholesterol website The National Heart, Lung, and Blood Institute (NHLBI): High Blood Cholesterol Medline Plus: High Blood Cholesterol American Heart Association: Cholesterol Salt Fact Sheets Sodium Sodium and Food Sources … itslearning novida